‫Haim always said we're going to do a couple of scratchings de-stressing are going to tell you.
‫And of course tell me what's your flexibilty level and how you need to swim according to the west swimming
‫technique or in other words how to protect your neck and lower back and swim fast.
‫So the first drill first stretching is the hour stretch.
‫We put the hands very close elbows close and we try to lift it slowly when we feel the elbows open.
‫That's the flexibility of our arrow which means if we can put the hands behind the head we're see if
‫a bit here we're being in there it's hard for us to lift the hands we're probably a second flexibilty
‫test is to raise your hands behind the back.
‫You close your hands like this.
‫It doesn't matter which hands.
‫All those locks and we stretch and put the hands above if we can lift our hands.
‫We're a even if it's medium it's B.
‫And if we can raise the hands to 90 degrees or flexible these high and we're see last flexibilty test
‫as we put the leg very high.
‫Something like 1 meter and we bend the head to the knee.
‫If we can touch our head to the knee or 20 centimeters are see as far ahead.
‫The knee is something like between 20 to 50 centimeters we're be if it's hard for us to bend a door
‫or to lift the head because we feel our lower back or flexibility in our legs and the lower back is
‫not so high.
‫So we're a.
‫And now we have to calculate a B and C in order to know how you float how to swim faster and how to
‫protect your neck and the lower back.
‫So if you're a and b the average is more to A or B B and B horse B if A B and C you're going to be B.
‫Tell me what's your flexibilty test and if he didn't succeed in understanding this trail it's ok send
‫me a photo of you just lifting your hands like this and now see if flexibilty level and tell you exactly
‫how you need to swim.
‫So don't forget to the flexibility test and you know everything about all the drills that we're going
‫to do later.